design4house's post

Instead of the main light, try using various lights! In my house, we rarely turn on the main light in the evening and use various lights~ The reasons for this are as follows 1️⃣ First, it helps with sleep > Excessively bright artificial light can suppress the production of melatonin, which helps with sleep, and lead to sleep disorders! At this time, if you place low-light lights here and there, you can create a soft lighting that is not uncomfortable to live in, and it can help with sleep~ 2️⃣ Atmosphere > Unlike ceiling lights, if you place lights here and there, the intensity and height of the light are different, so the space looks more three-dimensional, and you can feel a richer sense of space!