#Gym
10
The gym room in #rumahlimut is made without doors, integrated with the living/tv room area. The area is only 12 m2.
The ideal size for a home gym depends on the type of exercise and equipment we plan, but here is a general guide to the minimum space needed:
๐๏ธโโ๏ธ ๐๐จ๐ฆ๐-๐๐ฒ๐ฆ ๐๐๐๐ข๐ฅ ๐๐๐ง ๐๐๐ฌ๐ข๐
(Free Weightlifting and Free Weightlifting with Equipment ๐ญ๐ง๐๐ ๐๐๐๐๐๐). Ideal room size: (4.5-6.5 m2).
๐๏ธโโ๏ธ ๐๐จ๐ฆ๐-๐๐ฒ๐ฆ ๐๐๐ซ๐๐๐ ๐ฎ๐ง๐
(Weightlifting + Cardio Machine). Ideal room size: (9-14 m2).
๐๏ธโโ๏ธ ๐๐จ๐ฆ๐-๐๐ฒ๐ฆ ๐๐ข๐ง๐ ๐ค๐๐ญ ๐๐๐ง๐ฃ๐ฎ๐ญ
(Weightlifting, ๐ฉ๐๐๐๐, ๐๐๐ฌ๐๐ง ๐๐๐๐, and ๐พ๐๐ง๐
๐๐).
Ideal room size: (14-23 m2).
๐๐จ๐ฆ๐-๐ ๐ฒ๐ฆ ๐๐๐ญ๐ฎ๐ฉ ๐๐ข #๐ซ๐ฎ๐ฆ๐๐ก๐ฅ๐ข๐ฆ๐ฎ๐ญ
โช๏ธ Floor: SPC herringbone
โช๏ธ Mirror: floor mirror
โช๏ธ Essential Oil Diffuser
โช๏ธ Storage: gym-gear, towels, running shoes, tumblers, sanitizer spray, essential oils.
โช๏ธ Equipment: treadmill, free-weights, yoga mat, gym-ball, bench)
โช๏ธ Wall arts
#homegym
#gym
#treadmill
#gymball
#dumble
#kettlebell
#sportsroom
#SPCfloor
#wallpaint
#goldbasket
#aestheticbasket
#dummybook
#tumbler
#yogamat
#sportsmat
#gymmat
#sportstool
#sportsathome
6
The home gym area in my house is on the front porch. Because my husband and I are gym enthusiasts, we made this room into a sports area and a place for me time when the kids are at school.
#homegym
#sportsarea
#gymroom
#sportsroom
#gymarea
#gym
#treadmil
#dumbell
#barble
#FitnesHomeGym
#granite
#HangingLamp
3
โข MINI HOME GYM โข
This time I will show you the "mini home gym" at RFL House. This is where we exercise in the morning/afternoon which is located in the innercourt/central park area. We deliberately placed some sports equipment in this area because we think it is very fun and enthusiastic to exercise in an open area with maximum air circulation, while enjoying the green plants in the inner court area. Hopefully it will inspire ๐๐ป๐
#homegym #gym #innercourt #tamantengah #inspirasitaman #garden #tropicalgarden
4
This gym room is on the upper terrace of the house, because I have 2 terraces, my husband and I deliberately made this gym room outside so it doesn't get stuffy & while exercising you can directly breathe natural air from outside.
#gym room #tempatolahraga #ruangansantai #tempatgym #areagym #gym #tempatfitnes #ruangangym #ruanganfitnes
6
Our home gym is located in the front porch area, there are several tools for exercise such as treadmills, home gyms and others. My husband and I are very concerned about our health so besides going to the gym in other places, we also like to exercise at home.
#homegym #Gym #AreaOlahraga #Teras #AreaHomeGym #RuanganGym #TempatOlahraga #TerasRumah