#ruangOlahragA
4
• Multifunctional Space •
Hello, O!House friends, I use the corner under the stairs for storing things and also space for placing a treadmill.
There are two cupboards made of aluminum and mirror finishing to give the effect of a wider space. There is also an old kitchen cabinet that I use as a charger table.
#storageroom
#cupboardunderstairs
#closetidea
#gym
#treadmill
#narrow corner
#compacthouse
10
The gym room in #rumahlimut is made without doors, integrated with the living/tv room area. The area is only 12 m2.
The ideal size for a home gym depends on the type of exercise and equipment we plan, but here is a general guide to the minimum space needed:
🏋️♂️ 𝐇𝐨𝐦𝐞-𝐆𝐲𝐦 𝐊𝐞𝐜𝐢𝐥 𝐝𝐚𝐧 𝐁𝐚𝐬𝐢𝐜
(Free Weightlifting and Free Weightlifting with Equipment 𝑭𝙧𝒆𝙚 𝙒𝒆𝙞𝒈𝙝𝒕). Ideal room size: (4.5-6.5 m2).
🏋️♂️ 𝐇𝐨𝐦𝐞-𝐆𝐲𝐦 𝐒𝐞𝐫𝐛𝐚𝐠𝐮𝐧𝐚
(Weightlifting + Cardio Machine). Ideal room size: (9-14 m2).
🏋️♂️ 𝐇𝐨𝐦𝐞-𝐆𝐲𝐦 𝐓𝐢𝐧𝐠𝐤𝐚𝐭 𝐋𝐚𝐧𝐣𝐮𝐭
(Weightlifting, 𝑩𝙚𝒏𝙘𝒉, 𝙋𝒐𝙬𝒆𝙧 𝙍𝒂𝙘𝒌, and 𝘾𝒂𝙧𝒅𝙞𝒐).
Ideal room size: (14-23 m2).
𝐇𝐨𝐦𝐞-𝐠𝐲𝐦 𝐒𝐞𝐭𝐮𝐩 𝐝𝐢 #𝐫𝐮𝐦𝐚𝐡𝐥𝐢𝐦𝐮𝐭
▪️ Floor: SPC herringbone
▪️ Mirror: floor mirror
▪️ Essential Oil Diffuser
▪️ Storage: gym-gear, towels, running shoes, tumblers, sanitizer spray, essential oils.
▪️ Equipment: treadmill, free-weights, yoga mat, gym-ball, bench)
▪️ Wall arts
#homegym
#gym
#treadmill
#gymball
#dumble
#kettlebell
#sportsroom
#SPCfloor
#wallpaint
#goldbasket
#aestheticbasket
#dummybook
#tumbler
#yogamat
#sportsmat
#gymmat
#sportstool
#sportsathome
6
The home gym area in my house is on the front porch. Because my husband and I are gym enthusiasts, we made this room into a sports area and a place for me time when the kids are at school.
#homegym
#sportsarea
#gymroom
#sportsroom
#gymarea
#gym
#treadmil
#dumbell
#barble
#FitnesHomeGym
#granite
#HangingLamp
3
This time I want to discuss the corner spot on the stairs on the 2nd floor of Wina.Home. So in the corner of the stairs on the 2nd floor, there's a small empty spot like that. Well, this is the spot that QT made to put this portable treadmill. Qt is an introvert type, so if I want to exercise, I choose to stay at home, and this area is really suitable in an open area towards the garden, so for air circulation the exercise is also comfortable🥰
#industrial home
#spotgym
#gym
#gymspace
#openspace
#cibuburhome
#housecibubur
4
We use the 2nd floor of this house to fill our free time when at home.
The work/study desk adjacent to the balcony provides freshness if the window is opened. I can also keep an eye on the activities on the 1st floor
The side hallway is made of wooden benches for us to enjoy the afternoon under the shade of the pule tree.
There is also a fitness room with lots of open windows
#studyroom #ruangkerja #lantaisemen #tegelMotif #RuangOlahraga #ruanganHobi #ruangFitness
5
don't miss out on exercise just because it's raining or hot!
You can exercise anywhere, including in the living room. Move the table a little, take out the walking pad that's hidden under the bed. Walk or run for at least 30 minutes while watching Korean dramas, it's healthy, and the bonus is refreshing to see handsome oppas 😍😍
Don't have a walking pad? No problem. Lay out a mat, play dumbbells with videos from YouTube. Yass!
Let's keep up the spirit!
#livingroom #ruangkeluarga #backdroptv #modern #scandinavian #ruangolahraga #gymdirumah
4
On the 3rd floor there is a home gym owned by my husband.. the contents are just like this, not decorated at all.. at most a rubber mat is added so that the floor is not damaged by being slammed with weights..
The intention is to add full glass on the side of the gym, so that it looks more like a gym outside 🤣🤣
Hopefully those who want to make a home gym can get inspiration from this post ❤️
#HomeGym #RuangOlahraga #RuangFitnessKeluarga #RuangHomeGym #RuangOlahragaKeluarga #InspirasiRuangOlahraga
4
having a hobby for introverts
Can be made by providing sports facilities at home
A mini basketball court was built on the rooftop of the 3rd floor..it was intentionally not finished because of the industrial theme and the very extreme weather on the 3rd floor,
#ruangOlahragaA #ruangHobby #lapanganbasket