#yogamat
4
I've finally found a yoga mat I want to leave out all the time!
The color blends in perfectly with my teak floor.
The suede-like material is elegant.
It's thick enough to sit on for hours.
I can relax and stretch my body while watching the official YouTube videos.
#8ed #ヨガマット #yoga #stretchmat #yogamat #ヨガ #お家ジム #おうち体操 #プロジェクター
10
The gym room in #rumahlimut is made without doors, integrated with the living/tv room area. The area is only 12 m2.
The ideal size for a home gym depends on the type of exercise and equipment we plan, but here is a general guide to the minimum space needed:
🏋️♂️ 𝐇𝐨𝐦𝐞-𝐆𝐲𝐦 𝐊𝐞𝐜𝐢𝐥 𝐝𝐚𝐧 𝐁𝐚𝐬𝐢𝐜
(Free Weightlifting and Free Weightlifting with Equipment 𝑭𝙧𝒆𝙚 𝙒𝒆𝙞𝒈𝙝𝒕). Ideal room size: (4.5-6.5 m2).
🏋️♂️ 𝐇𝐨𝐦𝐞-𝐆𝐲𝐦 𝐒𝐞𝐫𝐛𝐚𝐠𝐮𝐧𝐚
(Weightlifting + Cardio Machine). Ideal room size: (9-14 m2).
🏋️♂️ 𝐇𝐨𝐦𝐞-𝐆𝐲𝐦 𝐓𝐢𝐧𝐠𝐤𝐚𝐭 𝐋𝐚𝐧𝐣𝐮𝐭
(Weightlifting, 𝑩𝙚𝒏𝙘𝒉, 𝙋𝒐𝙬𝒆𝙧 𝙍𝒂𝙘𝒌, and 𝘾𝒂𝙧𝒅𝙞𝒐).
Ideal room size: (14-23 m2).
𝐇𝐨𝐦𝐞-𝐠𝐲𝐦 𝐒𝐞𝐭𝐮𝐩 𝐝𝐢 #𝐫𝐮𝐦𝐚𝐡𝐥𝐢𝐦𝐮𝐭
▪️ Floor: SPC herringbone
▪️ Mirror: floor mirror
▪️ Essential Oil Diffuser
▪️ Storage: gym-gear, towels, running shoes, tumblers, sanitizer spray, essential oils.
▪️ Equipment: treadmill, free-weights, yoga mat, gym-ball, bench)
▪️ Wall arts
#homegym
#gym
#treadmill
#gymball
#dumble
#kettlebell
#sportsroom
#SPCfloor
#wallpaint
#goldbasket
#aestheticbasket
#dummybook
#tumbler
#yogamat
#sportsmat
#gymmat
#sportstool
#sportsathome
4
My favorite moment is when I can stretch and exercise in the morning while listening to music.
Usually I do this activity in the corridor on the 2nd floor.
Not only that, because the view from this place is quite interesting, I also usually use the corner of the corridor as a workspace or just to play games 🤩
#MomentsAtHome #InspirasiDekorasi #RuanganFavorit #yogamat #railingtangga #pigura #dummybook #mejabulat #lampurgb #stool #kursi